MEDICAL FITNESS
Source
Blood Pressure
120/80 -- Normal
130/85 --Normal (Control)
140/90 -- High
150/95 -- Very High
Pulse
72 per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180 p.m. (abnormal)
Temperature
98.4 F (Normal)
99.0 F above (Fever)
Know your genotype before you say yes to that handsome guy or to that beautiful lady whom you wish to spend the rest of your life with...
Genotype & its Appropriate Suitor:
AA + AA = Excellent
AA + AS = Good
AA + SS = Fair
AS + AS = Bad
AS + SS = Very Bad
SS + SS = Extremely Bad (In fact, don't try it)
BLOOD GROUP COMPATIBILITY
What’s your Type and how common is it? So many of your barely know our blood group not until we are constantly reminded after a test when we get sick.
source
O+ 1 in 3 37.4%
(Most common)
A+ 1 in 3 35.7%
B+ 1 in 12 8.5%
AB+ 1 in 29 3.4%
O- 1 in 15 6.6%
A- 1 in 16 6.3%
B- 1 in 67 1.5%
AB- 1 in 167 .6%
(Rare)
Compatible Blood Types
O- Can receive O-
O+ can receive O+, O-
A- Can receive A-, O-
A+ can receive A+, A-, O+, and O-
B- Can receive B-, O-
B+ can receive B+, B-, O+, and O-
AB- can receive AB-, B-, A-, and O-
AB+ can receive AB+, AB-, B+, B-, A+, A-, O+, and O-
EFFECT OF WATER
We know water is important and there are also important time when we need to take it.
Source
Drinking water at the right time maximizes its effectiveness on the human Body;
1 Glass of water 30 minutes before a meal helps in the process of digestion.
1 Glass of water after waking up helps to activate the internal organs.
1 Glass of Water before taking a bath, it helps lower your blood pressure.
1 Glass of Water before going to Bed - avoids Stroke or Heart Attack.
