Things you need to sleep better in 10-minutes read
Let us be straight and clear about this right from the start. I am not going to tell you what is right or wrong. I am not going to lecture you about the way you should live your life, I am not going to teach you how and when you should get up and go to sleep.
I’ll leave all this bullshit to self-help manuals and ‘motivational’ writers.
Why sleep is so important:
Sleep affects your learning abilities
Sleep affects your problem solving and decision making skills
Your emotion stability depends on the quality of your sleep
Sleep deficiency increases risk of obesity
Your immune system relies on sleep to stay strong
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Inadequate sleep can spoil our relationships with others
Healthy sleep builds muscles
Poor sleepers have greater risk of heart disease and stroke
Good sleep results in healthier skin
Better sleep = better sex![sojo.jpg]
Catch up the full details tomorrow....
So when I say good night, you know what I mean and what I'm getting!
Goodnight folks. @trillex@ericdyce@wolebabz
@trillex 
@ericdyce 
@wolebabz