๐ | 507.0 kcal |
|---|
This run helped dannewton burn 507.0 calories.
Description from Strava: Distance - 6.34km
Elapsed Time 41m 59s
Avg Speed - 9.72km/h
Avg Pace - 06:10min/km
Avg Cadence - 176spm
Avg HR - 139bpm
Max HR - 163bpm
Elevation - 72m
Estimated Calories burned - 507
Relative effort - 11
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 60 football fields!
Adjusted Pace: ๐ฑ:๐ฐ๐ด/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ณ Heat (20.6ยฐC) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ Wind (11.9km/h) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฎ๐ฑ".
๐ฅ Estimated energy cost: 516-630 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 2km tomorrow, or 36km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:113% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19544614392
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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