๐ | 1223.0 kcal |
|---|
This run helped dannewton burn 1223.0 calories.
Description from Strava: Distance - 15.11km
Elapsed Time 1h 36m 3s
Avg Speed - 9.69km/h
Avg Pace - 06:11min/km
Avg Cadence - 176spm
Avg HR - 150bpm
Max HR - 159bpm
Elevation - 122m
Estimated Calories burned - 1223
Relative effort - 59
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 144 football fields!
Adjusted Pace: ๐ฑ:๐ฎ๐ฒ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ Heat (28.5ยฐC) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ฌ๏ธ Wind (18.4km/h) cost you ๐ฌ'๐ฎ๐ต"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ญ'๐ฏ๐ญ".
๐ฅ Estimated energy cost: 1241-1517 kcal.
๐ง Estimated fluid loss: 0.9-1.7L (0.8L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 8km the day after โข Mileage:๐ข โข Run health: ๐ข good and fitness improving โข Risk of injury:low โข ACR:127% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19502828751
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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