๐ | 532.0 kcal |
|---|
This run helped dannewton burn 532.0 calories.
Description from Strava:
Distance - 6.36km
Elapsed Time 41m 5s
Avg Speed - 9.95km/h
Avg Pace - 06:02min/km
Avg Cadence - 175spm
Avg HR - 146bpm
Max HR - 165bpm
Elevation - 72m
Estimated Calories burned - 532
Relative effort - 20
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h14min (47% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฎ๐ฒ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ Heat (25.1ยฐC) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ฌ๏ธ Wind (16.6km/h) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ฐ๐ฑ".
๐ฅ Estimated energy cost: 521-637 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 32km the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:134% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19447603400
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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