๐ | 1227.0 kcal |
|---|
This run helped dannewton burn 1227.0 calories.
Description from Strava: Distance - 15.42km
Elapsed Time 1h 35m 26s
Avg Speed - 10.14km/h
Avg Pace - 05:55min/km
Avg Cadence - 177spm
Avg HR - 144bpm
Max HR - 165bpm
Elevation - 119m
Estimated Calories burned - 1227
Relative effort - 35
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฎ๐ฒ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ณ Heat (23.3ยฐC) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ Wind (12.2km/h) cost you ๐ฌ'๐ญ๐ฒ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ณ'๐ฎ๐ฌ".
๐ฅ Estimated energy cost: 1239-1514 kcal.
๐ง Estimated fluid loss: 0.8-1.4L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 23km tomorrow, or 26km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:84% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19126226719
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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