๐ | 515.0 kcal |
|---|
This run helped dannewton burn 515.0 calories.
Description from Strava: Distance - 6.4km
Elapsed Time 40m 18s
Avg Speed - 10.13km/h
Avg Pace - 05:55min/km
Avg Cadence - 177spm
Avg HR - 140bpm
Max HR - 159bpm
Elevation - 74m
Estimated Calories burned - 515
Relative effort - 12
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฎ๐ด/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ณ Heat (21.3ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (11.2km/h) cost you ๐ฌ'๐ญ๐ฎ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฑ๐ด".
๐ฅ Estimated energy cost: 515-630 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 26km tomorrow, or 26km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:66% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19112364630
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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