๐ | 547.0 kcal |
|---|
This run helped dannewton burn 547.0 calories.
Description from Strava: Currently 32C here, its a tad warm!
I'd already changed my plans due to the heatwave, running a longer effort yesterday (only 25C) and a shorter effort effort today.
Even so, i still took a couple of walk breaks ( including up the hill), as i didn't see the poknt of pushing too hard for the sake of it.
Arrived home absolutely dripping with sweat, so first call is a shower, and then to find somewhere cool to sit and chill.
we've had all the windows shut, and curtains closed for most of the day, so it is at least cooler inside (just!)
Distance - 6.13km
Elapsed Time 46m 13s
Avg Speed - 8.74km/h
Avg Pace - 06:52min/km
Avg Cadence - 161spm
Avg HR - 142bpm
Max HR - 157bpm
Elevation - 72m
Estimated Calories burned - 547
Relative effort - 17
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฐ๐ฐ/km
๐๏ธ Elevation (1.2% avg) cost you ๐ฌ'๐ญ๐ฐ"/km.
๐ฅต Heat (32.2ยฐC) cost you ๐ฌ'๐ญ๐ต"/km.
๐ Wind (11.5km/h) cost you ๐ฌ'๐ฏ๐ฒ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฒ'๐ฑ๐ณ".
๐ฅ Estimated energy cost: 519-635 kcal.
๐ง Estimated fluid loss: 0.4-0.7L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 4.5km the day after โข Mileage:๐ข โข Run health: ๐ข good and fitness improving โข Risk of injury:low โข ACR:129% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19037553816
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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