🚶 | 473.0 kcal |
|---|
This walk helped dannewton burn 473.0 calories.
Description from Strava:
So, I'll start with the good news... my replacement shoes arrived! After a disappointing day last weekend where I found out my new shoes were the wrong size to the ones I ordered (company error), the replacements arrived earlier today.
I did hold my breath while opening them, but they were indeed the correct size this time, woohoo!
New Balance Rebel V5's... I tried them on, they feel super comfortable, and look fab... o I'm looking forward to testing them out soon
But on that note its some kinda not good news, as yesterday I picked a tiny bit annoying knee niggle. It's not an 'injury' but it is clear that something isn't quite right. Dunno where it has come from though, as I felt fine all weekend, including the 14 miles I ran on Sunday.
Yesterday I walked into work, and ran home.
Everything felt fine.
I sat down for 20 minutes to rest before getting some tea, and when stood up, I got a twinge on the outside of my knee
where has that come from!?
It felt sore all evening, and for most of this morning. I was gonna run home on it, and weirdly it feels ok wen running, but it hurst to walk
And if it hurst to walk, then I probably shouldn't run.
Hence my walk home from work this evening. I am at least scheduled the usual rest day on Wednesday, and then I'll see how I feel on Thursday.
So, hopefully, I will get to try out my snazzy new shoes some time later this week, fingers crossed!
Afternoon Walk - 6.46km - 01:12:46
Distance - 6.46km
Elapsed Time 1h 12m 46s
Avg Speed - 5.51km/h
Avg Pace - 10:54min/km
Avg Cadence - 119spm
Avg HR - 96bpm
Max HR - 124bpm
Elevation - 74m
Estimated Calories burned - 473
Relative effort - 8
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18945620910
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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