๐ | 838.0 kcal |
|---|
This run helped dannewton burn 838.0 calories.
Description from Strava: Very disappointing. I ordered some new shoes (New Balance Rebel v5) a couple of months ago. When i received them, they looked nice and shiny, but my current shoes still had plenty of mileage in them, so the new shoes were put to one side.
Both shoes in my current rotation (NB 880's) have reached 1000km each, so i thought it was high time i gave the new shoes a spin. I got them out of the box...
"These look a bit small?
I tried getting my foot into one of them
"I think these are too small!"
checked the label - size 8
I wear size 9's. I checked my order.... yep i ordered 9's, the box label says 9's.... the shoes inside are 8's
"God dammit!"
So instead of 'new shoe day', i dug out a knackered pair of shoes to do the run instead...
And now I'm off to write an email to sportshoes to see if they will exchange the shoes....
Distance - 10.47km
Elapsed Time 1h 1m 2s
Avg Speed - 10.4km/h
Avg Pace - 05:46min/km
Avg Cadence - 179spm
Avg HR - 146bpm
Max HR - 160bpm
Elevation - 76m
Estimated Calories burned - 838
Relative effort - 27
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 100 football fields!
Adjusted Pace: ๐ฑ:๐ญ๐ฐ/km
๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ Heat (17.3ยฐC) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ฌ๏ธ Wind (22.7km/h) cost you ๐ฌ'๐ฎ๐ด"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฑ'๐ฏ๐ฏ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 21km tomorrow, or 26km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:96% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18824170718
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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