๐ | 461.0 kcal |
|---|
This run helped dannewton burn 461.0 calories.
Description from Strava: Distance - 5.44km
Elapsed Time 35m 11s
Avg Speed - 9.77km/h
Avg Pace - 06:08min/km
Avg Cadence - 175spm
Avg HR - 141bpm
Max HR - 162bpm
Elevation - 71m
Estimated Calories burned - 461
Relative effort - 11
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h19min (46% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฎ๐ด/km
๐๏ธ Elevation (1.3% avg) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ณ Heat (22.8ยฐC) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ฌ๏ธ Wind (18.4km/h) cost you ๐ฌ'๐ฎ๐ฎ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ฏ๐ด".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 5km tomorrow, or 26km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:109% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18704278266
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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