๐ | 1264.0 kcal |
|---|
This run helped dannewton burn 1264.0 calories.
Description from Strava: That was hard work. Odd really considering that tuesday was 5C warmer than today, yet felt comparatively easier. Today was 28C, and felt muggy and humid. And i felt tired and sluggish for most of this, to the point of needing to take a couple of walk breaks.
There was very little wind, nor was there much shade to be had either, so i guess that didn't help.
But i made it home in the end, and now its time for a cold drink, and a much needed cold shower!
In other news, readers may remember me completing my AAT Level 2 qualification back in February. After some paperwork, and jumping through many hoops, i have finally enrolled on to the next step: AAT Level 3. So after shower and tea, i'll be cracking on with the start of the first module later this evening
Distance - 15.1km
Elapsed Time 1h 36m 1s
Avg Speed - 9.6km/h
Avg Pace - 06:15min/km
Avg Cadence - 174spm
Avg HR - 149bpm
Max HR - 161bpm
Elevation - 101m
Estimated Calories burned - 1264
Relative effort - 52
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 144 football fields!
Adjusted Pace: ๐ฑ:๐ฏ๐ฌ/km
๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ Heat (28.7ยฐC) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ฌ๏ธ Wind (17.6km/h) cost you ๐ฌ'๐ฎ๐ด"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ญ'๐ญ๐ณ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 10km tomorrow, or 10km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:109% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18691522412
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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