๐ | 1264.0 kcal |
|---|
This run helped dannewton burn 1264.0 calories.
Description from Strava: That was hard work. Odd really considering that tuesday was 5C warmer than today, yet felt comparatively easier. Today was 28C, and felt muggy and humid. And i felt tired and sluggish for most of this, to the point of needing to take a couple of walk breaks.
There was very little wind, nor was there much shade to be had either, so i guess that didn't help.
But i made it home in the end, and now its time for a cold drink, and a much needed cold shower!
In other news, readers may remember me completing my AAT Level 2 qualification back in February. After some paperwork, and jumping through many hoops, i have finally enrolled on to the next step: AAT Level 3. So after shower and tea, i'll be cracking on with the start of the first module later this evening
Distance - 15.1km
Elapsed Time 1h 36m 1s
Avg Speed - 9.6km/h
Avg Pace - 06:15min/km
Avg Cadence - 174spm
Avg HR - 149bpm
Max HR - 161bpm
Elevation - 101m
Estimated Calories burned - 1264
Relative effort - 52
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 144 football fields!
Adjusted Pace: ๐ฑ:๐ฏ๐ฌ/km
๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ Heat (28.7ยฐC) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ฌ๏ธ Wind (17.6km/h) cost you ๐ฌ'๐ฎ๐ด"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ๐ญ'๐ญ๐ณ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 10km tomorrow, or 10km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:109% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18691522412
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 
If you would like to know more about the