๐ | 1289.0 kcal |
|---|
This run helped dannewton burn 1289.0 calories.
Description from Strava: Distance - 15.82km
Elapsed Time 1h 36m 4s
Avg Speed - 10.18km/h
Avg Pace - 05:54min/km
Avg Cadence - 176spm
Avg HR - 148bpm
Max HR - 170bpm
Elevation - 120m
Estimated Calories burned - 1289
Relative effort - 46
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฐ๐ฏ/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฐ๐ฏ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 15km the day after โข Mileage:๐ข โข Run health: ๐ข good and fitness improving โข Risk of injury:low โข ACR:116% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18570934360
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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