๐ | 441.0 kcal |
|---|
This run helped dannewton burn 441.0 calories.
Description from Strava: Distance - 5.3km
Elapsed Time 34m 15s
Avg Speed - 9.72km/h
Avg Pace - 06:10min/km
Avg Cadence - 173spm
Avg HR - 140bpm
Max HR - 164bpm
Elevation - 71m
Estimated Calories burned - 441
Relative effort - 12
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h20min (46% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฑ๐ฑ/km
๐๏ธ Elevation (1.3% avg) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ญ๐ต".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 18km the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:133% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18518635537
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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