🏃 | 1316.0 kcal |
|---|
This run helped dannewton burn 1316.0 calories.
Description from Strava: Distance - 15.87km
Elapsed Time 1h 38m 17s
Avg Speed - 9.96km/h
Avg Pace - 06:01min/km
Avg Cadence - 175spm
Avg HR - 147bpm
Max HR - 173bpm
Elevation - 120m
Estimated Calories burned - 1316
Relative effort - 47
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏢 You climbed 44 floors today!
Adjusted Pace: 𝟱:𝟱𝟮/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟱"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟮'𝟮𝟭".
Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow, and no more than 14km the day after • Mileage:🟠 • Run health: 🟠 good but high load • Risk of injury:low • ACR:130% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18387968293
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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