๐ | 1091.0 kcal |
|---|
This run helped dannewton burn 1091.0 calories.
Description from Strava: Distance - 13.04km
Elapsed Time 1h 23m 14s
Avg Speed - 9.94km/h
Avg Pace - 06:02min/km
Avg Cadence - 173spm
Avg HR - 147bpm
Max HR - 172bpm
Elevation - 98m
Estimated Calories burned - 1091
Relative effort - 35
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h14min (47% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฐ๐ฌ/km
๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ฌ๏ธ Wind (20.9km/h) cost you ๐ฌ'๐ญ๐ฒ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฐ๐ณ".
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Avoid running tomorrow and the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:147% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18280767493
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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