🏃 | 886.0 kcal |
|---|
This run helped dannewton burn 886.0 calories.
Description from Strava: Distance - 11.05km
Elapsed Time 1h 10m 28s
Avg Speed - 9.96km/h
Avg Pace - 06:01min/km
Avg Cadence - 177spm
Avg HR - 147bpm
Max HR - 173bpm
Elevation - 90m
Estimated Calories burned - 886
Relative effort - 30
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 105 football fields!
Adjusted Pace: 𝟱:𝟯𝟰/km
🏝️ Elevation (0.8% avg) cost you 𝟬'𝟬𝟲"/km.
🍃 Wind (13.0km/h) cost you 𝟬'𝟮𝟮"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟱'𝟬𝟴".
Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 27km tomorrow, or 27km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:72% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17662779456
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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