This run helped dannewton burn 3084.0 calories.
Description from Strava: Hope Valley Round - Completed!
A 20 mile loop around the Hope Valley, ticking various summits including Mam Tor and Lose Hill. Weather was sensational considering it is the middle of November. Blue skies, sunshine, and beautiful views.
I wont mention the relelentless mud of the last 4km!
A fantastic day out in the hills, and a suitable way to celebrate my birthday 'week'
The round was created by a local outdoors clothing shop, and once i provided proof of completion, i was given a free Montane Buff, and also a free cake... the Cranberry flapjack is delicious and a a suitable way to finish the day off
Now for a much needed shower to wash all the mud off!
Running Stats
Distance - 33.47km
Elapsed Time 6h 17m 43s
Avg Speed - 6.53km/h
Avg Pace - 09:11min/km
Avg Cadence - 143spm
Avg HR - 134bpm
Max HR - 159bpm
Elevation - 1288m
Estimated Calories burned - 3084
Relative effort - 87
Location - Hathersage, Derbyshire, GB
Hive Profile - @dannewton
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🎯 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 🎯
Adjusted Pace: 𝟳:𝟬𝟯/km
⛰️ Elevation (3.8% avg) cost you 𝟭'𝟮𝟬"/km.
🌬️ Wind (16.9km/h) cost you 𝟬'𝟰𝟴"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟳𝟭'𝟭𝟲".
Try it now 👉 www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 7km tomorrow, or 7km the day after • Mileage:🟢 • Run health: 🟢 good and fitness improving • Risk of injury:low • ACR:123% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/16485542171
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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