MEAL PLANNING

Meal planning involves choosing a menu or a list of foods that will be included in the meal.
Guidelines for meal planning

• The meal must contain all necessary food nutrients
• Provide for the nutritional needs of all family members
• Avoid giving one type of meal always
• Make use of food in season
• Buy the best food your money can afford
• Plan meals several days ahead of time so as to save money and time
• Buy good quality food.
  Comment your best meal and upvote!
  You all have a blissful weekend...