Tempe is not only popular in our own country, but now tempe is worldwide in many countries. This one food can indeed be processed into a variety of delicious and delicious culinary ranging from fried tempe, tempe chips, scrambled, bacem, tempe brownies etc.
Tempe is processed food from the results of the raw material of soybean. Tempe itself is one type of food is easy to find dipelosok Indonesia. The basic ingredients of tempe are soybeans that have rich nutrient content, one of them is a source of vegetable protein, besides because the process of processing tempeh itself using fermentation, therefore the tempe has a good probiotic content for health in the digestive tract.
As an illustration in 100 grams of tempe contained various types of nutrients or essential nutrients for the body include:
8.8 g fat
20.8 g protein
34 mg carotene
53 mg of isoflavones
1.81 mg of zinc
8.8 μg selenium
52 μg of folic acid
0.22 mg of vitamin B6
0.11 mg of vitamin B2
0.19 mg of vitamian B1
4 mg of iron
326 mg of phosphorus
155 mg of calcium
1.4 g fiber
The benefits of Tempeh
- As a source of protein
- Can Help in the process of body metabolism
- Have a natural antibiotic content
- Friendly consumed for diabetics
- High will the content of calcium
- Easy to digest
- Good for people who are low-salt diet
- Helps in reducing the risk of heart disease and cholesterol
- Can ward off free radiation
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