Prolonged exposure to the sun's rays can have negative effects on skin health. Ultraviolet (UV) radiation from the sun can cause cell damage, premature skin ageing and increase the risk of skin cancer.
The maximum amount of time to spend in the sun without protection can vary depending on several factors, such as skin type, sun intensity and geographical location.
In general, it is recommended to limit direct sun exposure during peak hours, which are usually between 10am and 4pm. During this period, the sun's radiation is more intense and can cause skin damage more quickly.
In addition, it is important to consider your skin type. People with fair and sensitive skin generally have a higher risk of sunburn and skin damage. For them, a shorter exposure time is recommended.
It is important to take steps to protect yourself when exposed to the sun for long periods of time. Here are some recommendations:
Use sunscreen: Apply a broad-spectrum sunscreen with a sun protection factor (SPF) of at least 30. Apply generously to all exposed areas of skin and reapply every two hours.
