TUNA FISH

Hello friend steemit good night, meet again with me @danarilmu.

on this occasion I would like to discuss, about tuna fish.

Tuna is a fish that contains high protein value of 30 g, so no wonder people abroad love it like: japan, china, hongkong, taiwan, and many other countries.
But Tuna fish so far still catch on the vast sea, not the cultivated results.

Tuna fish have several types, namely ..

1. Bluefin tuna or commonly known, (thunus thynnus).
2. Gray or familiar tuna, (thunus tonggol).
3. Large or familiar eye tuna, (thunus obesus).
4. Tuna Albakora or commonly known, (thunus alalunga).

Tuna fish is very tasty and nutritious, and tuna is also rich in phosphorus, potassium, vitaminB6, fat and omega-3 acids.

Tuna fish has 5 benefits for us all, among others,
1.mencegah breast cancer.

1. prevent stroke.
2. Prevent heart attack.
3. Prevent obesity.
4. Preventing Alzheimer's Disease.

So from me if you like it press the upvote button and if you want to ask write your kumentar below.
my greetings @danarilmu.