Sheet Pan Hawaiian Chicken

Transport yourself to a tropical paradise with the vibrant and flavorful Sheet Pan Hawaiian Chicken. This one-pan wonder brings together succulent chicken, colorful bell peppers, sweet pineapple chunks, and savory teriyaki sauce for a delightful fusion of sweet and savory. Perfect for a quick weeknight dinner or meal prep, this dish guarantees a delicious escape with minimal cleanup.

Ingredients

🍗 1.5 lb chicken breast, trimmed and diced
🌶️ 1 red bell pepper, diced
🌶️ 1 orange bell pepper, diced
🧅 1 red onion, diced
🍍 15 oz can pineapple chunks, drained
🌿 ½ cup teriyaki sauce
🧂 ½ tsp salt
⚫ ¼ tsp black pepper
🍚 1.5 cup (uncooked) White rice
🌿 Fresh cilantro, for garnish

Instructions

1- Prep the Oven and Pan:

Preheat your oven to 350°F (175°C).
Line a large sheet pan with parchment paper for easy cleanup.

2- Prepare Ingredients:

Cut the chicken breasts into 1-inch cubes.
Dice the red and orange bell peppers into similar-sized chunks.
Cut the red onion into chunks.
Drain the pineapple chunks thoroughly.

3- Assemble the Sheet Pan:

Arrange the chicken, bell peppers, red onion, and pineapple chunks evenly on the prepared sheet pan.
Drizzle the teriyaki sauce over the ingredients.
Sprinkle the salt and black pepper.
Use tongs to toss all ingredients, ensuring they are well coated.

4- Bake:

Place the sheet pan in the oven and bake for 25–30 minutes.

5- Broil for Char:

For added flavor and color, switch the oven to broil for the last 2–3 minutes until the ingredients achieve a slight char.

6- Serve:

Spoon the cooked chicken and vegetable mixture over a bed of prepared white rice.
Garnish with fresh cilantro for a burst of freshness. Enjoy!

Prep Time: 10–15 minutes
Cook Time: 25–30 minutes
Total Time: 35–45 minutes
Servings: 4 people
Calories: 310 per serving (not including rice)
Protein: 28g
Fats: 5g
Carbohydrates: 35g
Equipment: Large sheet pan, parchment paper, cutting board, chef's knife, tongs, oven, serving bowl, serving spatula

Cooking Tips

Customizable Sauce: Feel free to replace store-bought teriyaki sauce with homemade for a personal touch.
Watch the Oven: When broiling, keep a close eye to prevent burning.

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Claire Hodgins: https://www.youtube.com/@ClaireHodgins

#clairehodgins

Sheet Pan Hawaiian Chicken