Transport yourself to a tropical paradise with the vibrant and flavorful Sheet Pan Hawaiian Chicken. This one-pan wonder brings together succulent chicken, colorful bell peppers, sweet pineapple chunks, and savory teriyaki sauce for a delightful fusion of sweet and savory. Perfect for a quick weeknight dinner or meal prep, this dish guarantees a delicious escape with minimal cleanup.
🍗 1.5 lb chicken breast, trimmed and diced
🌶️ 1 red bell pepper, diced
🌶️ 1 orange bell pepper, diced
🧅 1 red onion, diced
🍍 15 oz can pineapple chunks, drained
🌿 ½ cup teriyaki sauce
🧂 ½ tsp salt
⚫ ¼ tsp black pepper
🍚 1.5 cup (uncooked) White rice
🌿 Fresh cilantro, for garnish
1- Prep the Oven and Pan:
2- Prepare Ingredients:
3- Assemble the Sheet Pan:
4- Bake:
5- Broil for Char:
6- Serve:
Prep Time: 10–15 minutes
Cook Time: 25–30 minutes
Total Time: 35–45 minutes
Servings: 4 people
Calories: 310 per serving (not including rice)
Protein: 28g
Fats: 5g
Carbohydrates: 35g
Equipment: Large sheet pan, parchment paper, cutting board, chef's knife, tongs, oven, serving bowl, serving spatula
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Claire Hodgins: https://www.youtube.com/@ClaireHodgins