Sheet Pan Hawaiian Chicken
Transport yourself to a tropical paradise with the vibrant and flavorful Sheet Pan Hawaiian Chicken. This one-pan wonder brings together succulent chicken, colorful bell peppers, sweet pineapple chunks, and savory teriyaki sauce for a delightful fusion of sweet and savory. Perfect for a quick weeknight dinner or meal prep, this dish guarantees a delicious escape with minimal cleanup.
Ingredients
🍗 1.5 lb chicken breast, trimmed and diced
🌶️ 1 red bell pepper, diced
🌶️ 1 orange bell pepper, diced
🧅 1 red onion, diced
🍍 15 oz can pineapple chunks, drained
🌿 ½ cup teriyaki sauce
🧂 ½ tsp salt
⚫ ¼ tsp black pepper
🍚 1.5 cup (uncooked) White rice
🌿 Fresh cilantro, for garnish
Instructions
1- Prep the Oven and Pan:
- Preheat your oven to 350°F (175°C).
- Line a large sheet pan with parchment paper for easy cleanup.
2- Prepare Ingredients:
- Cut the chicken breasts into 1-inch cubes.
- Dice the red and orange bell peppers into similar-sized chunks.
- Cut the red onion into chunks.
- Drain the pineapple chunks thoroughly.
3- Assemble the Sheet Pan:
- Arrange the chicken, bell peppers, red onion, and pineapple chunks evenly on the prepared sheet pan.
- Drizzle the teriyaki sauce over the ingredients.
- Sprinkle the salt and black pepper.
- Use tongs to toss all ingredients, ensuring they are well coated.
4- Bake:
- Place the sheet pan in the oven and bake for 25–30 minutes.
5- Broil for Char:
- For added flavor and color, switch the oven to broil for the last 2–3 minutes until the ingredients achieve a slight char.
6- Serve:
- Spoon the cooked chicken and vegetable mixture over a bed of prepared white rice.
- Garnish with fresh cilantro for a burst of freshness. Enjoy!
Prep Time: 10–15 minutes
Cook Time: 25–30 minutes
Total Time: 35–45 minutes
Servings: 4 people
Calories: 310 per serving (not including rice)
Protein: 28g
Fats: 5g
Carbohydrates: 35g
Equipment: Large sheet pan, parchment paper, cutting board, chef's knife, tongs, oven, serving bowl, serving spatula
Cooking Tips
- Customizable Sauce: Feel free to replace store-bought teriyaki sauce with homemade for a personal touch.
- Watch the Oven: When broiling, keep a close eye to prevent burning.
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Claire Hodgins: https://www.youtube.com/@ClaireHodgins