Explore a nourishing twist on the classic Thai noodle dish, Pad See Ew. This rendition elevates the protein and vegetable content while keeping the beloved traditional flavors intact. Perfect for those seeking a balanced meal without sacrificing taste.
Ingredients
🥩 120 grams lean beef sirloin, thinly sliced
🍜 120 grams fresh wide rice noodles, Lee's brand
🥚 1 whole egg, plus 150 grams egg whites
🥦 200 grams Chinese broccoli, gai lan
🌶️ 1/2 red bell pepper, sliced
🧄 2 garlic cloves, minced
🥑 1 teaspoon avocado spray
Beef Marinade:
🥢 1/2 - 1 teaspoon soy sauce
🌶️ Pinch of white pepper
Sauce (mix before cooking):
🌿 1 tablespoon low-sodium soy sauce
🍶 1 teaspoon dark soy sauce
🐟 1 teaspoon oyster sauce or fish sauce
🍯 1/2 teaspoon honey
🍚 1 teaspoon rice vinegar
🌶️ Pinch of white pepper
Instructions
1- Marinate the Beef:
- In a bowl, combine 1/2 - 1 teaspoon soy sauce with a pinch of white pepper.
- Add the thinly sliced beef sirloin and let it marinate.
2- Prepare the Wok:
- Heat the wok and spray with avocado oil.
- Add minced garlic followed by the marinated beef.
- Stir-fry until the beef is browned, then remove it from the wok.
3- Scramble the Eggs:
- In the same wok, scramble 1 whole egg and egg whites until just set.
- Move it aside or remove it from the wok.
4- Stir-Fry Vegetables:
- Add sliced Chinese broccoli and red bell pepper to the wok.
- Stir-fry over high heat until the vegetables are tender-crisp.
5- Combine Noodles and Sauce:
- Add the Lee's brand fresh wide rice noodles and pre-mixed sauce to the wok.
- Toss quickly over high heat until the noodles char slightly.
- Avoid excessive stirring to prevent the noodles from breaking.
6- Bring It All Together:
- Return the cooked beef to the wok.
- Combine all ingredients until the dish looks glossy and everything is well-coated with sauce.
7- Serve:
- Serve the high-protein Pad See Ew hot with optional chili oil or a squeeze of lime for added zest.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 1
Nutritional Information (per serving):
- Calories: 618
- Protein: 59g
- Fat: 16g
- Carbohydrates: 50g
Equipment:
- 🍳 Wok, preferably a carbon steel model
- 🔪 Chef’s knife, Sabatier brand recommended
- 🥄 Mixing bowls
- 👨🍳 Spatula
Cooking Tips
- For a healthier twist on traditional Asian dishes, decrease the amount of noodles and increase protein and vegetable portions.
- Remember, veggies are vital, even for grown-ups!
#thai #highprotein #padseeew #stirfry #gailan #easyrecipe #homecooking #stephaniehho
Stephanie Ho: https://www.youtube.com/@stephaniehho
#stephaniehho
High-Protein Pad See Ew
