Discover a delicious fusion of flavors with these juicy, high-protein chicken patties packed with vibrant vegetables. Perfect for a healthy main course or meal prep, these patties blend Asian culinary influences with everyday ingredients. Serve them with rice and a side salad to complete a nutritious meal.
Ingredients
🍗 1.5 - 2 lbs boneless, skinless chicken thighs
🥕 1/2 cup finely diced carrots
🧄 1/4 - 1/2 cup sliced green onions
🌽 1/2 cup corn kernels (canned or frozen)
🌶️ 1/2 cup finely diced red pepper
🫑 1/4 cup finely diced jalapeño
🦪 2-3 tablespoons vegetarian oyster sauce
🍶 2-3 tablespoons soy sauce
🧂 1/2 teaspoon black pepper
🥄 2-3 tablespoons corn starch
🥚 1 large egg
🛢️ Cooking oil
Instructions
1- Prepare the Chicken:
- Place the boneless, skinless chicken thighs into a food processor.
- Blend until the chicken is finely minced for extra juicy patties.
2- Mix Ingredients:
- Transfer the minced chicken to a large mixing bowl.
- Add carrots, green onion, corn, red pepper, and jalapeño to the chicken.
- Season with vegetarian oyster sauce, soy sauce, and black pepper.
- Add corn starch and crack one egg into the bowl.
- Mix thoroughly by hand until well combined.
3- Form Patties:
- Shape the mixture into medium-sized, flat, round patties.
4- Cook Patties:
- Heat a frying pan over medium heat and add cooking oil.
- Place the patties in the pan.
- Cook for 7-8 minutes on each side, until golden brown and cooked through.
5- Serve:
- Serve the patties on a bed of white rice, garnished with black sesame seeds.
- Accompany with a green leafy salad and a soy-based dipping sauce.
Prep Time: 20 minutes
Cook Time: 15 minutes
Total Time: 35 minutes
Servings: 4
Equipment:
- Food Processor
- Large Stainless Steel Mixing Bowl
- Non-stick Frying Pan
- Spatula (Heat-resistant)
- Measuring Spoons/Cups
- Chopping Board & Knife
Cooking Tips:
- Modify the vegetable mix to include any favorites you prefer.
- Adjust the jalapeño quantity to control the heat level.
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High-Protein Chicken Patties
