Embark on a culinary journey with this Keto Cauliflower Fried Rice recipe – a delicious low-carb, Asian-inspired dish that substitutes traditional rice with nutrient-rich cauliflower. Perfect for meal prepping, this recipe ensures a flavorful, healthy meal throughout the week.
Ingredients
🥦 1 stem approx. 1 lb of cauliflower, fresh
🥕 2 tablespoons carrots, chopped, fresh
🌿 3 tablespoons green onion, chopped, fresh
🍤 1/2 cup approx. 3 oz cocktail shrimps, cooked, small
🧄 1 tablespoon garlic, minced, fresh
🥚 2 large eggs, fresh
🥣 1 tablespoon Sempio Organic Soy Sauce 샘표 유기농 자연연두간장
🧂 To taste Guérandaise Gros Sel Séché sea salt grinder
🌶️ To taste black peppercorns (brand not specified)
🫒 2 tablespoons California Olive Ranch 100% California Extra Virgin Olive Oil
🍤 1 lb approx. 8 oz raw shrimps, fresh, shells on (optional)
🧄 1 tablespoon Sprouts Organic Garlic Powder
🌽 1 tablespoon Sprouts 100% Pure Corn Starch
🧄 3 tablespoons sliced garlic, fresh (optional)
🌶️ 2 habaneros, chopped, fresh (for sambal)
🌶️ 1 jalapeño, chopped, fresh (for sambal)
🐟 1 tablespoon fish sauce
🌶️ 1 tablespoon curry powder (for sambal)
🌶️ 1 tablespoon bell pepper, chopped yellow and red shown, fresh
🥦 Garnish with fresh broccoli florets
🥚 Garnish with hard-boiled eggs
Instructions
1- Prepare Cauliflower Rice:
- Break the cauliflower into florets.
- Using a Ninja Professional Blender, pulse the cauliflower until it resembles rice grains.
- Alternatively, grate the cauliflower using a cheese grater for a finer consistency. Set aside in a bowl.
2- Season Raw Shrimp:
- Pat the shrimps dry with paper towels.
- Coat them with garlic powder, salt, black pepper, and corn starch. Set aside to marinate briefly.
3- Cook Raw Shrimp and Sliced Garlic:
- Heat a copper-colored non-stick pan with 1 tablespoon of oil.
- Add sliced garlic and the seasoned shrimp. Cook until shrimp turn pink (about 1 minute per side). Remove and set aside.
4- Make Sambal Paste:
- In a stone mortar and pestle, grind habaneros, jalapeño, minced garlic, curry powder, and fish sauce until a smooth paste forms. Set aside.
5- Cook Cocktail Shrimp and Eggs:
- Heat a large wok with 1 tablespoon of oil.
- Add minced garlic and cocktail shrimp, seasoning with salt and pepper.
- Crack eggs directly into the wok, scrambling until cooked. Remove from wok and set aside.
6- Stir-fry Cauliflower Fried Rice:
- Heat the wok again with a tablespoon of oil.
- Stir in a spoonful of sambal paste, cooking briefly.
- Add cooked shrimp, scrambled eggs, green onions, carrots, and bell pepper. Stir-fry until vegetables are tender yet firm.
- Add soy sauce and stir everything until well mixed.
- Toss in cauliflower rice, stir-frying for 1-2 minutes. Avoid overcooking to keep the rice-like texture.
7- Portion and Serve:
- Serve in stainless steel bento boxes for meal prep or on plates.
- Top with cooked shrimp and sliced garlic.
- Garnish with chopped green onions, broccoli florets, and half a hard-boiled egg.
Prep Time: 20-30 minutes
Cook Time: 15-20 minutes
Total Time: 35-50 minutes
Servings: 4
Calories: 306 kcal
Protein: 31g
Carbohydrates: 10g
Fat: 14g
Equipment: Ninja Professional 1000 Watts Blender, Large non-stick wok, Copper-colored non-stick pan, Stone mortar and pestle, Metal cooking tongs, Chef's knife, Wood/bamboo cutting board, Metal strainer, Stainless steel bento boxes
Cooking Tips:
- Ensure cauliflower resembles "tiny pebbles" for the best rice-like consistency.
- Avoid overcooking shrimp to prevent rubbery texture – cook until just pink.
- Add cauliflower rice towards the end to prevent sogginess.
- Briefly fry sambal paste to intensify flavors and mellow garlic.
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Phillip Pak: https://www.youtube.com/@Phillpak