Embark on a culinary journey with this Keto Cauliflower Fried Rice recipe – a delicious low-carb, Asian-inspired dish that substitutes traditional rice with nutrient-rich cauliflower. Perfect for meal prepping, this recipe ensures a flavorful, healthy meal throughout the week.
🥦 1 stem approx. 1 lb of cauliflower, fresh
🥕 2 tablespoons carrots, chopped, fresh
🌿 3 tablespoons green onion, chopped, fresh
🍤 1/2 cup approx. 3 oz cocktail shrimps, cooked, small
🧄 1 tablespoon garlic, minced, fresh
🥚 2 large eggs, fresh
🥣 1 tablespoon Sempio Organic Soy Sauce 샘표 유기농 자연연두간장
🧂 To taste Guérandaise Gros Sel Séché sea salt grinder
🌶️ To taste black peppercorns (brand not specified)
🫒 2 tablespoons California Olive Ranch 100% California Extra Virgin Olive Oil
🍤 1 lb approx. 8 oz raw shrimps, fresh, shells on (optional)
🧄 1 tablespoon Sprouts Organic Garlic Powder
🌽 1 tablespoon Sprouts 100% Pure Corn Starch
🧄 3 tablespoons sliced garlic, fresh (optional)
🌶️ 2 habaneros, chopped, fresh (for sambal)
🌶️ 1 jalapeño, chopped, fresh (for sambal)
🐟 1 tablespoon fish sauce
🌶️ 1 tablespoon curry powder (for sambal)
🌶️ 1 tablespoon bell pepper, chopped yellow and red shown, fresh
🥦 Garnish with fresh broccoli florets
🥚 Garnish with hard-boiled eggs
1- Prepare Cauliflower Rice:
2- Season Raw Shrimp:
3- Cook Raw Shrimp and Sliced Garlic:
4- Make Sambal Paste:
5- Cook Cocktail Shrimp and Eggs:
6- Stir-fry Cauliflower Fried Rice:
7- Portion and Serve:
Prep Time: 20-30 minutes
Cook Time: 15-20 minutes
Total Time: 35-50 minutes
Servings: 4
Calories: 306 kcal
Protein: 31g
Carbohydrates: 10g
Fat: 14g
Equipment: Ninja Professional 1000 Watts Blender, Large non-stick wok, Copper-colored non-stick pan, Stone mortar and pestle, Metal cooking tongs, Chef's knife, Wood/bamboo cutting board, Metal strainer, Stainless steel bento boxes
Cooking Tips:
#ketorecipe #cauliflowerrice #mealprep #asianinspired #lowcarb
Phillip Pak: https://www.youtube.com/@Phillpak