BULKING
So I wanted to make what I eat in there the day I ate a lot and now I’m going back making protein shaking because I didn’t enter much proteins as I shit do
So as you already know, my routine all these days is going to markets early in the morning because that is only way for me to get up. If I don’t have any obligation, I will sleep till noon, so this is a good thing and mom says she really likes having newspaper while drinking her morning coffee so it’s like really motivating me to you know wake up early and she did to say hey you could buy me something for breakfast and I found this a croissant. I love croissant, but I never eat them and actually I never found the good one, but this one here this was so good it was crispy but you know you to eat twice and it’s already melted in your mouth. It has that you know not to flavor but aroma of butter it was a just Yummy. I ate my croissant with tiny little bit of a chocolate bar. It was like 30 g and my morning coffee.
Bad Santa real breakfast for us hour and a half later and it was smooth so as you already know is I want peanut butter creatine forward to Cham one banana cherries and I think that’s about it and it has like 400cal maybe 500 so for the breakfast I did manage to take 800 cal
After that, I rested for a bit and went to the gym. It was a really good one and after that I got a lunch. I had pasta with tomato sauce, and some kind of beef. because I managed to take my gym in the morning and I do have that problem after training I’m just so hungry thatswhy I am at like six 7 PM making myself a dinner, even though I am a 10 PM kind of girl for dinner I made my special rice with chicken seasoning and onion, I eat with that crispy bacon 🥓 because I was eating too much of that kind of food and doesn’t really care about proteins that is right now I am making protein shake between the lunch and dinner I did have my protein milk like 20 g of protein so it’s going to be OK for today but I need to be more careful about proteins tomorrow and that’s why I am at the de freezing chicken
I actually forgot to take picture of my dinner so this is a half eaten one haha