Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 93.6 kg 20.2 % 1590 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. ?? kg ?? % ?? kcal (no values because I

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92 kg 21.3 % 1747 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.4 kg 21.4 % 1848 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.0 kg 21.3 % 2040 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.6 kg 21.4 % 2034 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.8 kg 21.6 % 1792 kcal 7-minute workout:

Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.6 kg 21.7 % 2312 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.4 kg 21.5 % 2022 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.4 kg 21.4 % 2273 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.6 kg 21.5 % 1693 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.5 kg 21.7 % 1693 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.4 kg 21.5 % 1663 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.7 kg 21.4 % 1697 kcal 7-minute workout:

Mindset Define one step for each day, so tiny, that you know you will carry it out. Break the project down into daily bites of work. Then take action every day. Know in every moment what needs to be done

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.9 kg 21.4 % 2057 kcal 7-minute workout:

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.3 kg 21.1 % 1833 kcal

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.2 kg 21.1 % 1816 kcal

Diet Mantra: think before you eat. Intermittent fasting window: 11 am — 7 pm Eat food, mostly plants, not too much. No sugar. Little alcohol. Meat once per week. 92.9 kg 21.6 % 2248 kcal