I Love doing the butterfly poses because it was really the first stretch I could do well. Well that made me feel very proud of myself! Flexibility has always been a struggle for me. I love doing the child

Hope everyone had a great 4th of July! Remember be safe for those traveling! :) Just got home, and hope everyone had a great steeming time! ( pun intended)

So if you watch the latest season of Doctor Who you know last Saturday was the season finale. Here are my thoughts. Wow just wow Master kills missy which is the future version of the master. Still shocked

So in the previous article I talked about how I lost 30 pounds. Remember talk to your doctor before you do any exercise program. Now how I did I lose 70 pounds after that? Let me tell you it wasn't easy.

Here are a few photographs I took when I went on my bike ride today :) Recently I have found a love for cycling. My goal is to use my e-bike to commute everywhere. The 1st picture(above) is of my e-bike.

Flexibility has always been an issue for me. When I got started in the world of exercise, any type of yoga I would stay away from. To be honest thought it was meant for people there skinny to be honest

If you think I'm too obese or overweight to workout you are wrong! I lost 30 pounds just by walking! Now, first I begin to say ask your doctor before you start any kind of exercise program.With that said,

Hello my fellow steemers! Let me introduce myself. My name is Crystal Pacheco. I'm 31 years old and I live in the state of Maryland. I recently graduated from Ashford University with a bachelors degree