Apparently it is not good to eat cereal alone, it has to have an accompaniment of a protein source otherwise the cereal sugars will just be burned easily even though the person is not doing strenuous activities. So I will have to really take my cereals with eggs or my protein drink.
I still have the guilt in taking these sweet cereals because it is full of calories but I need calories so that I can gain weight. If I do not gain weight I will get more trouble breathing because I just have to replace my extra water from my body with a real muscle or fat and fulfilling my caloric neds will possibly solve it.
I do not know what really is the cause of my wasting body weight but I am persevering with my efforts to solve it once and for all. It is one of my goals so that I can get into a better sense of well-being so I needed more prayers and support , God help me.
