YOGA MATSYENDRAASANA TECHNIQUE/POSTURE Extend your legs Bend your left leg upright and place the left foot over the right lap. Keep the left knee upright Now place the right elbow on the left knee. Let

1.YOGA MATSYA ASANA FOR DANDRUFF Place the right foot on the left thigh Now place the left foot on the right thigh Now lie down on your back Cling on to your head with your elbows Stay in this position

YOGA BHADRA ASANA TECHNIQUE Bend both legs to the back, keep the feet facing up and sit on it Take both your hands to the back and hold your right toes with the left hand and left toes with the right hand

1.YOGA DURVAASA ASANA To be Sit on the floor Bend your right knee and place the right foot beside the left hip Bend the left knee over the right knee and place the left foot near the right hip Touch the

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ARDHA PADMA YOGA ASANA Practising Padmasna half way through is called Ardha Padmaasana TECHNIQUE Place the left foot under the right thigh Now place the right foot onto the left thigh KRITTI SHRESHTA KUMBHAKA