Before getting treatment for low back pain, the doctor needs to determine the root cause of the pain. The treatment given will be based on the root causes of the patient and the health conditions that might exist in the patient. Treatment options for low back pain vary from pain medication to surgery and homemade treatments. When the low back pain occurs, the patient should try as much as possible to continue with their normal routine or at least stay active through exercise. The fear of being in pain should not make an individual refrain from doing any exercises or tasks. The spinal discs, ligaments, joints and muscles are kept healthy through the regular exercising. The diagnosis given by the doctor will determine the treatment that will be administered. Some low back pains will be easily treated using one treatment method while some will require a combination of two or more treatments to cure the pain totally.
Homemade remedies for Low Back Pain
Low back pain can be effectively managed at home through the use of various treatment methods. For patients with extreme low back pains, the homemade remedies can be used to relieve the pain temporary before a permanent solution is accessed. For mild low back pains, the self-care treatments can help in permanently relieving the pain. The self-care treatment methods do not follow a specific procedure or dosage since the patient is giving it to themselves they have the liberty to administer the treatment as they wish or as often as required. People with low back pain should avoid activities that strain the back, but they should try to stay active with minor tasks if not their daily routine. When doing the daily routines or small chores adjustments should be made on how they are performed to ensure that they do not strain the back or cause it to pain due to the position it is placed in. Tasks that involve sitting or standing should be alternated to ensure that equal time is spent doing both hence causing less strain or suffering on the back.
Heat or cold packs for low back pain
Placing ice pack s or hot packs on the ailing back helps in relieving the back pain permanently for acute back pains and temporarily for severe low back pains. The hot pack can be achieved through the use of electric padding, hot water bottle, a hot bath adhesive and chemical heat wraps. The cold pack can be a pack of ice cubes or a pack of frozen things in a bag.
The purpose of the hot or cold pack is to improve the flow of blood through the easing of the tension on the aching muscles. Nutrients and oxygen which are essential in the healing of the muscles are transported when the blood flow is increased allowing the back to heal and remain healthy. The cold pack is mostly used in swollen parts to reduce the inflammation. When placing the cold or hot packs always place a cloth on the skin to provide protection against damage through hot or cold burns
