I enjoyed a brisk walk 🚶♂️ fast walking in the evening i enjoyed this as the weather was nice and cool and enjoyed a stunning sunset which i have included!
I also done some dumbells on arms shoulders and triceps!
8 sets of 12 reps
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Height175.10000000000002 cm | Weight80.7 kg | Body Fat% | |||
Waistcm | Thighscm | Chestcm |