In this video I'm kicking up to handstand from downward dog, holding it long enough to stabilize and then transition down into crane (bakasana) pose. It took me about five years to learn how to do this and another year and a half to perfect it to this point. Some days I can't do it as well as I did today. I didn't even have to warm up first today!
Now hopefully the video shows up for you all this time. The last attempt I made didn't go so well as someone so kindly pointed out right after I posted it lol. (thank you 
@aborjin)
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