Cellulites are due to the enlargement of your fat cells, overstretched fascia and atrophied muscle. They manifest as dimpled skin, especially on the abdomen, thighs, hips and buttocks.
To get rid of cellulites you need to:
Lower your insulin level you can do this with 2teaspoons of apple cider vinegar a day
Do some exercises that will tighten your thigh muscles, I will post pictures of some thigh exercises you can do at home after this video.
Increase your protein level
reduce your cortisol level by increasing your sleep, taking vitamin d, increase your potassium level by eating a lot of green vegetables, 2 teaspoons a day of acv will also help you increase your potassium level as it reduces the alkalinity of your body.
Avocado gives you almost 900mg of potassium, spinach has about 838mg, bananas are not the best source of potassium, you need to eat about 12 bananas a day to get your daily requirement of potassium.
Lower your estrogen level, estrogen puts the fat around the hips, you can do this by eating more pulses, eat more greens like kale and broccoli
Eat mushrooms and flaxseed on your breakfast.
Pesticides and similar chemicals used in food production do not necessarily produce more estrogen; they have estrogen-like effects when absorbed by the body. Eat organic food to prevent the chemicals from entering your body
Eat more red grape, drink green tea
sleep well.
Reduce your alcohol intake
Cut down on red meat
Reduce stress
Get plenty of sleep
