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That "fear of the grind" comment hit hard.
Most people quit because they get bored, not because they get weak. The fact that you see variety as "spice" instead of "extra work" is probably why you're still going after all these years.
Dumbbells definitely add a different feel than cables or bars — the stability challenge is real.
Also, "Professor Otagburuagu" sounds wild enough to actually pick up. Any chance it's available in paperback or digital? Curious if the illustrations match the vibe of the title. 😄
RE: Dumbbell Tricep Extension