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To occupy our mind in things that keep us away from depression when we feel overwhelmed is essential, namely there are effective techniques to dominate the mind and control negative thoughts.
The first thing is to reduce anxiety, for example physical activities and sports are of great help to occupy the mind, such as walking, cycling.
It is advisable to take slow and deep breaths, or try other breathing exercises for relaxation, additionally it is also advisable to take a notebook and write as it is a good way to occupy all our thoughts.
Note
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Occupy my mind - My 5 minutes a day | Ecency
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