In this video I look into some research papers on aging and longevity and discuss my take on them. Some of them have been published just recently.
Then, I also talk about a few strategies known to have an impact on healthy lifespan. And I'm not talking about miracle pills (which I believe they'll find their place at a later point in the future), but I'm discussing about strategies like fasting, intermittent fasting, and caloric restriction.
These strategies, while not pleasant or convenient to many people, do not come attached with a financial cost. You don't have to pay anything to skip a meal. In fact, over the long term you might save some good money, as well, as well as some + points to your health and longevity.
Photo credit: here.
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@cristiCristi Vlad Self-Experimenter and Author