Greeting,
This year we are waiting for walnuts. And in the previous years we read them, beautiful cakes and cakes made.
Here's how much nutritional value walnut has and how healthy it is to eat walnut.
Energy and nutritional value per 100 g.
- kcal / kJ 654/2734
- Fat g 65.21
- Saturated fatty acids g 6.13
- single-unsaturated fatty acids g 8.93
- Multiple unsaturated fatty acids g 47,17
- Uglycols g 13.71
- Fiber g 6,70
- Beans g 15.23
- Sol g 0.00
- Vitamin A μg 20.00
- Vitamin D μg 0.00
- Vitamin E mg 0.70
- Vitamin K μg 2.70
- Vitamin C mg 1.30
- Vitamin B6 mg 0.54
- Vitamin B12 μg 0.00
- Tiamine mg 0.34
- Riboflavin mg 0.15
- Nacacin mg 1.13
- Pantothenic acid mg 0.57
- Callium mg 441,00
- Calcium mg 98.00
- Fosfor mg 346.00
- Magnesium mg 158.00
- Bug mg 2.91
- Cink mg 3.09
- Bakar mg 1.59
- Mangan mg 3.41
- Selen μg 4.90
Walnut supply contributes to the health of the heart and blood vessels, better brain function, improves mood, protects the bones, prevents the formation of stone in the throat ...
Most nutritionists and doctors recommend that they eat 30 grams of nuts a day, that is, about 7 whole walnuts in order to receive the following health benefits:
- protects the heart
- Balancing the mood
- They help against insomnia
- Prevent the formation of stones in the bile
- Protect the bones
- they help with draining
- They are anti-cancerous
Walnut as well as many other types of fruits and vegetables, they can tell us in terms of their appearance and color what they are good for man. For example, the walnut is good for the brain because the core looks like a brain. Red color of fruits and vegetables is good for blood and heart. Green color is good for digestive organs and etc...
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