Today I am sharing my first detailed running post with you and I choose community EXHAUST as I was exhausted at the end of the run and I still am.
So to go back few weeks, I started running after more than 2 years. My first run was exactly 5 km and 29:57 min. I was satisfied. But I gave my soul running. I liked that feeling. I wanted to go again next day and I went. And than every week more and more. Quarantine time also helps here as it is allowed to work out outside and I currently don't have a job, so more free time which is now spend well.
After about two weeks I pushed the tempo up to 10.5 km/h on 5 km run and thah on 11 km/h on 4 km run. I tried to add to distance as well at 6 km at aboit the same pace. And now we are on today's day. My best run I would say. All details are below.
I can just add that it was sunny when I went running in between it was sun, rain, sun, rain. So that pushed my tempo up as well. Never run in the rain before. I always said how stupid are they who are running in the rain. And here I am now :)
I am used to using Sports tracker. I know Actifit is popular here around. So all advices are welcome. I am also thinking to buy sports watch. I really like competing vs. my previous results.
That would be all for first time. I hope that my post is OK for this category. I don't have experience with that kind of posts :)
All details on the lik below:
https://www.sports-tracker.com/workout/candek/5ea86182edc5482d9a466459
