After losing over 140lbs, coaching others to lose big amounts and trying all kinds of exercises, here's my thoughts on what the best exercise for weight loss is. Please watch the video above.

Previous Video

If you're interested in how I lost over 140lbs and turned my life around,

I have a ebook on how you can too Here

My Equipment

• Samsung Galaxy S7 Edge
• Boya MM1 Microphone with F Grip
• Acer Swift 3 Laptop

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