What a good day to be Alive and Thriving!
This morning (11/24/23) I woke up and thinking about my heart health. First thing that popped into my mind. Now there is a back story that leads to this fear I am having almost everyday and not sure how to do it. I am waiting on my day to visit my doctor and some heart specialist a cardiologic or something like that. And ever since my echo and stress tests, and 3 days with a holster to read my heart rate. Just chaos in my mind since that day my iphone watch woke me up because my heart beats went below 40 bpm. And I noticed it was on record on my watch for a few days. Holy shit!
But my mind seemed to erase that part until I went to visit my doctor in September, and I told my doctor about the iphone watch notification. And thats when the doors of chaos in my mind started. She told me so many things that I can't even remember what she told me just to much noise in my brain, thank Yahuah for my wonderful wife to remind me of my appointments. The point of this is not my worrying, it was all about today.
2 great things happened to me. I started to educate myself about this fasting stuff, celtic salt, and I need to learn more. I really don't want to start taking those pharma drugs, I really don't. I will be talking to my doctor about alternatives over drugs that may poison me to faster death, or really bad health. For all I know she could tell me I am fine she see nothing wrong with my heart. How my mind would be at ease if that were the case. So back to this morning. First thing I did was I took 15 deep down to the bottom of my belly breathes. I got a little light headed but it was cool, got a 5 second high lol. and then I took a glass of alkaline water and crunched a celtic salt grain in my mouth, and drank that glass of water. And then half an hour later I had small breakfast, 2 slices of toast, and a black coffee no sugar, and fasted until 6:30pm, btw I woke up at 5:30am. Fasting time was about 12 hours +/- a few minutes. And I cooked a nice chilli, wish it was a little more spicy but I guess I didn't use enough of the hot peppers I have. Learned for next time. but half an hour before a small dinner I did the celtic salt grain with alkaline water.
Right after I finish my dinner, I realized that something changed on me today. I didn't need that afternoon nap, I felt energized all day long, and death was not on my mind all day long, it was quiet, and I concentrated that it felt great. I told my wife, and she told me dang she can't cash in the insurance yet, LOL just kidding. She felt happy about it too.
And the second great thing that happened to me is I went to my first online bible study with great people. The best thing is we all respected each other, and we all had Yahuah in common, or God as many christians know him. And just listening to the group talk about Yahuah and talking about bible scripts made me feel even better.
So my personal goal is to be like this everyday, until I can't be like this everyday. We all got to die, I just don't want to do it at 50.
I will live my life to the fullest, and everyday counts because the end could be around the corner.
Praise Yahuah, Yahshua, and humanity. May He bless you all.
