The Incredible Effects of Getting Into Alignment Before Action

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Hi Friends,

One of the things I've been really focusing on lately is this idea of Alignment before Action. I think there is a lot of power in our energy and intentions, and then how we let that translate to the rest of our day. When I say Alignment before action - I mean getting into a good head space before tackling the next thing on your to-do list.

So if you are about to go work out, start a project, make content or cook dinner and you feel like you are just kind of moving through the daily motions - maybe doing something that sparks joy in you before getting started. It could be eating a square of chocolate, playing with your puppy (I wish), going for a quick walk, or maybe listening to a short segment from your favorite comedian. Whatever it is that puts a smile on your face and shakes you out of your current headspace into a better one.

A lot of people refer to this as raising your vibrational energy. I know that may sounds a little woo - but there can be so much value in sprinkling more little moments of joy into your day.

I hope you guys enjoy this vlog as I share my thoughts on the subject. Much love to you all!

Xo, Lea