Grounding is pretty new to me.
With it being winter still, I haven't had many opportunities to get my bare feet on the earth!
2 days ago we had snow, today it was 62°f and sunny.
So my daughter's and I got out for some much needed re-energizing, soul nourishing, grounding..
Dr. Stephen Sinatra says, "Grounding, or earthing, refers to connecting electrically with the Earth. A growing body of research is finding numerous health benefits as a result of the physical body being grounded."
Read more about grounding in his article here:
