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[행잉 트위스트 레그레이즈&레그레이즈-복근운동,하복부,똥뱃살정리]
[친업&풀업-등운동]
ㅁ준비물:힘콩철봉, 힘콩밴드
ㅁ운동방법:영상참고
ㅁ체크포인트: 행잉 트위스트 레그레이즈 와 레그레이즈 15회씩 1세트로 총 5세트. 친업은 할수있는만큼 체크 풀업은 밴드써포트로 20회씩 5세트. 맨몸운동은 가급적 반동없이. 근자극에 집중하며. 파이팅.
[Hanging twist leg raises and leg raises - Abdominal exercises, lower abdomen, shit asshole]
[Intimacy & Pull-up - Exercise]
ㅁ Materials needed: tongkong bar, tongkong band
ㅁ Exercise method: Image reference
ㅁ Checkpoint: hanging twisted gray
ZE and Leg Reyes 15 sets total, 5 sets in total. Checkups are 5 sets of 20 times as band support. Bare body movements without recoil as possible. Focus on muscle stimulation. fighting.