이번 화보촬영계획은 하와이여행 이전에 잡혀있던터.
힘콩밴드덕분에 관리도되는 힐링&먹방&운동 여행이 될수있었지요.
자연과 함께 새소리들으며 하는 운동이란😌👍 담여행땐 근육움직임더잘보이는 비키니 운동영상 더 많이 찍을거에요.ㅋ
인생의동반자와 자연을 만끽하며 잘먹고 잘살고 운동하고.. 노후엔 정말 이렇게 살고싶어요ㅠㅠ
그러기위해 열심히 돈벌고모아야지. 대신 건강을위한 투자는 해야겠죠? 이또한 건강하고 편안한 노후를 위한길이니.
건강합시다 우리모두 적당한 운동합시다. 좋은주말되세요. .
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[밴드 덩키킥&힙익스텐션-힙업,애플힙만들기,뒷태미인되기]
ㅁ준비물:힘콩밴드
ㅁ운동법:영상참고
ㅁ허리꺾이지않게 코어 잡아줘요.힙외 나머지부위고정이 잘 될수록 둔근의 수축이완자극에 집중 잘됩니다.
ㅁ20회5세트
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his pictorial shooting plan was held before the trip to Hawaii.
Thanks to the hardcore band, it was a controlled healing & food & exercise trip.
I am going to take a picture of the bikini movement which is more visible.
I enjoy eating and living well with the companion of life and nature.
To do that, I must earn money. Instead, should we invest in health care? It is the way to a healthy and comfortable old age.
Let's be healthy Let's all exercise moderately. Have a good weekend. .
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[Band Dunk Kick & Hip Extension - Hip-Up, Make Apple Heap, Become a Rebel]
ㅁ Ready: Hardball Band
ㅁ Exercise method: Image reference
ㅁ Keep the waist unclamped and hold the core. The better the fixation of the rest of the hip is, the better the focus is on the contraction and relaxation stimulation of the gluteus maximus.
ㅁ 20 sets of 5 sets
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. @ jamiet.team
