Here I want to provide some questions aimed at challenging belief systems and mental conditioning. Are your beliefs the same as everyone else around you? (Why is this the case?) Did you choose your beliefs?

Growing up and especially being a teenager these days is extremely difficult and pressurizing. We are all different and unique but society is bunching us together into groups that we then use to get a

Please read my previous post if you have not already done so before continuing. So now that you have a proper understanding of how depression could have come upon you, it’s now time to erase it from your

When we were born into this world, we were born in our natural state of being. We could be compared to as a blank slate or a computer with no programming. We were content with life. Then we started to

Our thoughts and feelings have a unique relationship in which they can be both a cause and effect of each other. If you consciously think sad thoughts, feelings of sadness will be produced and if an already

Your ability to stay centred in your awareness is going to be of up most importance if you are going to eliminate mental suffering from your life. If you have very little or no awareness of your minds

Hello steemit community. Hope all is well with everyone. My name is Andrew, I'm Irish and 29 years old. I have been planning to start a blog for some time now and when I found steemit, I knew this is the