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This is definitely true. As a fitness instructor, I can say that I'd rather have my students doing them on their knees correctly than trying to do something that may end up hurting them in the long run (and incorrectly).
This is definitely true. As a fitness instructor, I can say that I'd rather have my students doing them on their knees correctly than trying to do something that may end up hurting them in the long run (and incorrectly).
RE: Push-ups, you are probably doing them wrong