Compared to ripe mango, young mango has higher vitamin C content but vitamin A content is lower.
Benefits of Young Mango for Health can be a solution for those of you who want to eat mango but who is still young or hungry.
Content: Amount
Vitamin A: 85 IU
Vitamin B1: 0.06 mg
Vitamin C: 65 mg
Helps keep blood pressure, Healthy teeth and mouth, Helps maintain bone health, Helps maintain healthy skin, Helps lose weight, Improve endurance.
Mango is very good if consumed by pregnant women. Because it can prevent symptoms of morning sickness frequency.
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