Yeah dude I hear that, getting a bad nights sleep makes the other stuff we've got going on that much more difficult. That's the nature of living though!

The media is for sure a disease, a cancer if you will on contemporary society. The worst part about it is it was largely an experiment funded by the CIA to gain more information than they ever would in the past. They were laughed out of the room when they first proposed it, now look where we are.

I have gotten rid of my presence on the mainstream platforms, but the challenge is that you get a lot of the information you need through it. For example, schools will post things on those platforms rather than send an email. It's a double edged sword for sure!